SUBS WITH 6 GRAMS OF FAT OR LESS  
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.                  

 Item 

Serving Size (g) 

Energy (Calories)

Protein

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

Sodium (mg) 

Carbohydrates
(g) 

Sugars 
(g)

Ham

 216

274

19 

 3.4

1.3

 25

1104 

 43

6

Oven Roasted Chicken Breast

 230

 313

24 

3.7

1.4

43

847

44

Roast Beef

 216

277 

20 

3.2 

1.4 

28

707

43 

Turkey Breast 

 216

267 

19 

2.7 

1.0 

20 

846

43 

5

 SUBWAY   Club  TM 

230

307

25 

3.9 

1.6

38

1111

44

5

Veggie Delite TM 

159

213 

10 

1.5 

0.7

344

40

Chicken Teriyaki 

251.4

320.8

27 

2.4 

0.9

34.73

778.7

 49.78

 12


CLASSIC 6"
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.

Item

Serving Size (g) 

Energy (Calories)

Protein

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

Sodium (mg) 

Carbohydrates (g) 

Sugars
 (g) 

Cold Cut Trio 

241

395 

22

15 

61 

1379 

43 

5

Tuna 

241

514

22

29

7

45

860

41

4

 Meatball   Marinara 

369

599

25

22

10

47

1435

60

10

  Italian    B.M.T.  TM 

234

437

24

19

8

55

1621

43

6

Cheese Steak 

241

344

25

8

4

37

1089

44

7

SUBWAY Melt 

246

369

26

10

5

44

1465

44

6

Spicy Italian 

230

508

24

27

11

64

1702

43

6


DELI STYLE SANDWICHES
Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.

   Item  

Serving Size (g)

Energy (Calories)

 Protein   

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

 Sodium (mg) 

Carbohydrates (g) 

Sugars
 
(g)

 Tuna 
(with cheese) 

 161

342

15

17

5

28

633

32

1

  Ham 

142

201

12

2.9

1.6

12

654

32

2

 Roast   Beef 

152

213

14

3.0

1.8

19

516

33

2

 Turkey  Breast

152

207

14

2.6

1.5

13

608

32

2


SALADS
(Values do not include dressing)

Item

Serving Size (g) 

Energy (Calories)

Protein

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

Sodium (mg) 

Carbohydrates (g) 

Sugars
 (g) 

Oven Roasted Chicken Breast

275

139

16 

3.1

0.8 

43

549

11

5

Veggie Delite TM 

204

39

2

0.8

0.1

0

47

7

3


COOKIES
- (serving of 1 cookie)

Item

Serving Size (g)

Energy (Calories)

Protein

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

Sodium (mg) 

Carbohydrates (g) 

Sugars
 (g) 

 Chocolate
Chip
 452102 10 615 150 30 18
Double
Chocolate
Chip
 45 210 2 105 1517030 20
M&M ®

45

210

2

10

5

10

100

32

18

Oatmeal
Raisin

45

200

3

8

4

4

170

30

17

 Peanut Butter

45

220

4

12

5

5

200

26

16

 White Chip Macadamia Nut

45

220

2

11

5

5

160

29

18


Breads  - 6"

Item

Serving Size (g)

Energy (Calories)

Protein

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

Sodium (mg) 

Carbohydrates (g) 

Sugars
 (g) 

 Italian (White) 711919 1.0 0.60 207 36 2
Wheat 71186 10 0.50.3 0227360

Parmesan Oregano

75

206

10

1.8

0.8

0

357

38

3

Honey Oat

82

230

11

1.4

0.4

0

247

44

4

 Hearty Italian

75

204

9

1.1

0.6

0

207

39

2

 Deli Style Roll

57

157

7

1.6

1.2

0

178

28

0

Wrap  71211  55.4 1.5 545 35 

Sandwich Toppings  - Amount on 6" subs   

Item

Serving Size (g)

Energy (Calories)

Protein

Total Fat (g) 

Saturated Fat (g) 

Cholesterol (mg) 

Sodium (mg) 

Carbohydrates (g) 

Sugars
 (g) 

 Bacon
(2 strips)
 4 48 3 3.6 1.3 8 203 0 0
 Cheese 11 41 2 3.4 2.2 10 204 1 0

Fat Free Honey Mustard Sauce

21

30

0

0

0

0

115

7

6

Chipotle SouthWest 
Sauce

21

96

0

10

1.6

8

215

1

1

 Mayonnaise
(1 Tbs)

15

110

0

12

2

10

80

0

0

 Fat Free Sweet Onion
Sauce

21

40

0

0

0

0

85

9

8

 Mustard Yellow or Deli Brown (1 Tsp) 10 5 0 0 0 0 115 <1 0
 Olive Oil Blend
(1 Tsp)
 7 45 0 5 0 0 0 0 0
 Vinegar
(1 Tsp)
 8 0 0 0 0 0 0 0 0

Addition of other condiments and fixings will alter nutrition values.

Nutrition values as updated on September 2006.